View Workout (Azad Jalali)
Hills next to Allen Ave
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
The weather was perfect. Hills were run at training pace, and we ended up averaging about the same speed going up and down. Why can't this site work well with multiple entries??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 38:36 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Hills | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Recovery | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Recovery | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Hills | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Hills | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Recovery | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Recovery | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Hills | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Recovery | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Hills | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Hills | Saucony Hurricane 10 |
| 160.0 Meters | 0:43 | 7:12 / Mile | Recovery | Saucony Hurricane 10 |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | Saucony Hurricane 10 |