View Workout (William Merring)
Palmerton meet!!
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 60.
Comments:
felt real good during run throughs and did great in the race a gravel track pr. of 17.8. and a season pr. of 45 on the 300s. also ran the 400 on 4x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 110.0 Meters | 0:18 | 4:23 / Mile | Race | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Race | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race |