View Workout (Alexa )
Good, if slower, run
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 55, sunny, breezy
Comments:
It was a good run. My pace was slower than usual but I only took three one-block walking breaks, so I'm building good endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 23:15 | 9:29 / Mile | Running shoes |