View Workout (John Fritz)
400s
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
Had a really good workout today. Taking it easy yesterday really paid off. Did dynamic stretches to start and static to end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 10:42 | |||
| 1.5 Miles | Warmup | Orange Shoes | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | Orange Shoes |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | Orange Shoes |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Orange Shoes |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | Orange Shoes |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Orange Shoes |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | Orange Shoes |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Orange Shoes |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Orange Shoes |
| 1.5 Miles | Cooldown | Orange Shoes |