View Workout (Michael Grese)
8 Mile
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Did 8 miles at a steady state pace, about :25 faster than race pace. Shoulders heavy, but really didn't feel too bad.
Veale, NP, SP to Eaton and back + 1 lap on Van Horn Field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 51:45 | 6:20 / Mile | Steady State | Asics Gel Nimbus 11 (b&w) Toledo |