View Workout (Mad Mills)
Greenbelt
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Out and back on the greenbelt towards Lake Forest, very hot and felt a little sick but its all good, nice ice bath afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:25 | 8:24 / Mile | New Balance WR760 |