View Workout (Austin Mudd)
Country
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
weights before cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:30 | |||
| 9.5 Miles | 1:03:00 | 6:37 / Mile | Long | Asics Gel Nimbus 11 |
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown | Asics Gel Nimbus 11 |