View Workout (Kendra Zaffuto)
Elbows in!
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
6x100 with 300m AR
15 min cd
stretch
SMR: stick and foam roller
crunches / pushups
IB tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Speed |