View Workout (Will Landis)
Frisbee and Track
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny 70
Comments:
Kell is all into this team unity thing since half the team skipped yesterday. We had to do 200s as a team and in groups of 6. After that some of us played intense frisbee for 20 minutes. Then I ran a mile on the track with a few guys on the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:04 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Brooks Defyance 2 (Running) 10.5 | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |