View Workout (Elaine Simpson)
(Untitled)
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
12x400m with 100 kickers after the evens, except for the last one. 1 minute rest between.
they were all sub 79, most were 78s and 77. I think the last 3 were something like 77, 75, 73. Im not really sure though.
the kickers killed me. this was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |