View Workout (Jeff Purdy)
late morning run
April 14, 2010 (Morning)
Exercise Type: Run
Weather: sunny and low 60's, strong wind again for 1/2 the run
Comments:
Easy run, picked up the pace some. Ate close to running, cramped up slightly after 1 mile then fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:51 | 9:17 / Mile | Easy | Asics Gel 1140 10.5 |