View Workout (Jeremy Skarda)
Dual meet vs Loyola
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
led the 2 mile until the last 100m and got outkicked...typical. still PRed so it's all good. first mile was 75 75 75 78 so after the first 4 laps my 75 plan died
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:12 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 2.0 Miles | 10:12 | 5:05 / Mile | Race | Asics Gel Strike II |