View Workout (Chrissy Ostrowski)
Rustic Knolls!!
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
My favorite run!! Felt great! Increased effort on uphill.
Got to run with Tracey for a little, the group, Jess, Lauren! Tracey and I didn't get to play the best game of all running games but we will have to play during another run in the near future, I hope! Naomi and I sang- I can't remember what song! Naomi, you should remind me..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:41 | 7:14 / Mile | brooks adrenaline gts 8 wide |