View Workout (John Henry Lunetta)
TLC +
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful Evening, smell of Lilacs in air
Comments:
Legs very sore as this is 4th day in a row. Tired at work, napped when I got home. Very slow start due to legs, felt like forever to get warmed up... finished strong though with long strides and excellent breathing rhythm. It felt like my running form was coming back from last year, but I must say that as I finished I was glad to see the finish line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 26:13 | 9:21 / Mile | Tempo | Mizuno X10 Wave Creation 10 |