View Workout (David Wortman)
MHS Repeats
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
Vibram
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:08 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:17 | 5:08 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |