View Workout (Bill Simpson)
AIM Workout
April 14, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
Pull up max: 10
30 sec sit up max: 35
8 sec sprint max: 18.8
Bench:
5 reps at 135 lbs
3 reps at 185 lbs
3 reps at 195 lbs
2 reps at 200 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |