View Workout (Liam Cody)
BlackDiamondTrail
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
Nice run, that hill is always a killer, but it felt pretty good today. Good run overall; solid group of guys and a good pace too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile |