View Workout (Ben Crites)
Wootton Tri meet
April 14, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
GREAT MEET. 3 PRS
1600- went out pretty fast, a little nervous of dying out but tried to pace myself with ian and dan. very happy with my time (4:54) only thing is to maybe start my kick early.
800- started out fast, a little nervous about the pace but found myself behind ishan and just tried to stay with him the whole time, finished a second behind him in 2:10. finally got a PR in 8
4x4- really suprised i PRed. not much to say, i was still tired from the 800 but james duncan said i got a 56 or so which would be a PR by 2 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 8:00 | |||
| 800.0 Meters | Warmup | Defyance | ||
| 1600.0 Meters | 4:54 | 4:55 / Mile | Race | Hyper XC |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Hyper XC |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | Hyper XC |