View Workout (Andrew Stone)
Cap 10K PR!
April 11, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
This was a very consistent performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:10 | 7:16 / Mile | Race | Brooks Defyance |