View Workout (Seth Markowitz)
(Untitled)
April 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
not a good day, only pr on the mile by 2 seconds and actually went 5 seconds slower on the 2 mile, mayber next time ill break 5:30 and 12 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 17:51 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 5:35 | 5:35 / Mile | Race | |
| 2.0 Miles | 12:16 | 6:07 / Mile | Race | |
| 0.75 Miles | Recovery | |||
| 1.0 Miles | Cooldown |