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I'm terrible at pacing

April 14, 2010 (Afternoon)

Exercise Type: Run

Comments:
8x400m with 400m rest between each.

I'm feeling lazy, splits were as follows.

79s, 79s, 79s, 76s, 77s, 75s, 72s, 72s.

So, in short I failed miserably to run near the 79 pace but at least I failed on the fast side of things.

Julie showed up, first time since she had her kid, I had to think awful hard to remember her name...kinda sad that.