View Workout (Joshua Ward)

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time trial

August 19, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, super windy though

Comments:
felt pretty good for it, except the last two laps, just don't have the speed yet, but my breathing felt really good, and everything else was good, just not fast, but it's who can run 5 miles fast that counts, so i'll just keep training for that.

warmed up down to nrv, then the two mile w.u. loop, then the two mile time trial, then another two miles, then a mile barefoot on the field with dom and rez (which actually felt amazing on my ankle) then another mile to veale.

lifted and did ups at veale after, then bbq din-din.

10:06