View Workout (Matthew Simonson)
Coached AU Workout
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with various groups for their 4X800 workout, sometimes jumping in half-way through. Did about 5 800s, plus 2 400s, some of them back to back. Paced second boy's group, third boy's group, first girl's group, second girl's group, and Leah (twice).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise |