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Shenandoah 5

April 13, 2010 (Afternoon)

Exercise Type: Run

Weather: 65, M. Sunny, Windy

6:00pm - Wanted a light, easy paced run. Turned more into a trudging jog. Legs tired from yesterday's run.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:00 7:12 / Mile Easy Asics Gel-Nimbus 10