View Workout (patrick nagy)
treadmill
April 13, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
easy run after golf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 51:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 4.25 Miles | 40:00 | 9:24 / Mile | Easy | brooks trance 2009 1 |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | brooks trance 2009 1 |