View Workout (patrick nagy)
treadmill speed
April 14, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
1/4 mile intervals
6.8mph / 9.6 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 41:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 3.25 Miles | 25:00 | 7:41 / Mile | Speed | brooks trance 2009 1 |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | brooks trance 2009 1 |