View Workout (Jeremy Skarda)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
Weather: hotttt
Comments:
pre race day warmup .5 miles of strides and jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics Gel Strike II | ||
| 0.5 Miles | Speed | Asics Gel Strike II | ||
| 0.75 Miles | Cooldown | Asics Gel Strike II |