View Workout (Dror Vaknin)
Fort Black Mountain State Park..
August 14, 2008 (Morning)
Exercise Type: Run
Weather: 75 degrees and 60% humidity
Comments:
After driving for 8+ hours met Jerry at the park and ran a tough up and down "Goat like trail". I was hurting in the quads for the first time in many years. The cool thing was after I left to drive to the cabin in the mountain, A little bear cub ran across the street in front of my car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |