View Workout (Nicholas Regan)
Wooton Tri
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice day all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 9:36 | |||
| 3.0 Miles | Warmup | Defayance 3 | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | New Nike Milers |
| 1600.0 Meters | 4:36 | 4:37 / Mile | Race | New Nike Milers |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | New Nike Milers |
| 2.5 Miles | Cooldown | Defayance 3 |