View Workout (Adam Snow)
Fartlek
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowy
Comments:
2km warm-up. MY butt is cute
6.5 Fartlek 1'3'1'
1.5 Km Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Kilometers | 48:41 | 4:51 / Kilometer | Fartlek |