View Workout (Dror Vaknin)
Tocca River Tempo Run
August 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 degrees and 60% humidity
Comments:
After tubing down the Tocca River, TN. Warmed up a mile (got stung by a wasp on the lower calf, swollen leg right away). Did a mile warm up and then 2.25 miles at 13:20 (2nd mile in 5:31).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:50 | 7:05 / Mile |