View Workout (Alec Bates)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 34:31 | |||
| 0.25 Miles | 1:40 | 6:40 / Mile | Warmup | New Balance |
| 0.23 Miles | 1:08 | 4:55 / Mile | Interval | New Balance |
| 0.23 Miles | 1:08 | 4:55 / Mile | Interval | New Balance |
| 0.54 Miles | 3:03 | 5:38 / Mile | Tempo | New Balance |
| 2000.0 Meters | 6:58 | 5:36 / Mile | Tempo | New Balance |
| 0.23 Miles | 1:08 | 4:55 / Mile | Interval | New Balance |
| 0.23 Miles | 1:08 | 4:55 / Mile | Interval | New Balance |
| 0.23 Miles | 1:08 | 4:55 / Mile | Interval | New Balance |
| 0.23 Miles | 1:08 | 4:55 / Mile | Interval | New Balance |
| 1.9 Miles | 16:02 | 8:26 / Mile | Cooldown | New Balance |