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Ditto Tim

April 15, 2010 (Morning)

Exercise Type: Run

Weather: 70

Comments:
Same workout as Tim (75,70). Felt smooth on the 400s. Rest of the run felt tired.

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles   Asics Gel Nimbus 11 (b&w) Toledo
0.25 Miles Interval Asics Gel Nimbus 11 (b&w) Toledo
0.25 Miles Interval Asics Gel Nimbus 11 (b&w) Toledo
5.0 Miles   Asics Gel Nimbus 11 (b&w) Toledo

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