View Workout (Chris Dunn)
easy three
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, windy
Comments:
No problems,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 21:11 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | 21:11 | 7:03 / Mile | Easy | |
| 0.5 Miles | Cooldown |