View Workout (Alexander Waldt)
Pre-Meet
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Left leg started to hurt today during the warm up(hurt yesterday after the race too). Ran the warm up slow. Then did 4X100 strides and a short cool down. Loch Haven tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 0:00 | |||
| 3.3 Miles | Warmup | |||
| 300.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 300.0 Meters | Recovery | |||
| 0.55 Miles | Cooldown |