View Workout (rachel albershardt)
unnamed route
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and beautiful :)
Comments:
fernwood to nb to bradley and winding up on the backside of towers, lovely run. left calf sore as crap. ay baybay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:28 | 9:43 / Mile | Recovery |