View Workout (Michael O'Brian)
St. Mark's Practice
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Workout: 6mi
Strides: 4x2
Route: 2 Mini Heritages & soccer fields.
Felt okay. Middle mile fast. Strides on soccer field (4times around; stride endlines--2times). 16strides total, good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Asics Gel-Kayano 14, II |