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300's

April 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.37 Miles 4:44
0.25 Miles Warmup Mizuno
300.0 Meters 0:43 3:50 / Mile Speed Mizuno
1.0 Miles Speed Mizuno
300.0 Meters 0:51 4:33 / Mile Speed Mizuno
300.0 Meters 0:49 4:22 / Mile Speed Mizuno
300.0 Meters 0:49 4:22 / Mile Speed Mizuno
300.0 Meters 0:47 4:12 / Mile Speed Mizuno
300.0 Meters 0:45 4:01 / Mile Speed Mizuno
3.0 Miles Cooldown Mizuno

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