View Workout (Nathan Roe)
Tempo
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
5x 1000 at tempo with 1 min rest inbetween
Felt wonderful, in retrospect was probably way too fast, coach told us to hit 3:40's, cambon cannot pace himself, and whitney and i for some reason still decide to run with him. it was kind of ironic to hear a coach tell me im working too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:24 | |||
| 1.5 Miles | Warmup | |||
| 1000.0 Meters | 3:31 | 5:39 / Mile | Tempo | |
| 1000.0 Meters | 3:31 | 5:39 / Mile | Tempo | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Tempo | |
| 1000.0 Meters | 3:26 | 5:31 / Mile | Tempo | |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Tempo | |
| 1.5 Miles | Cooldown |