View Workout (Ryan Miller)
Track Practice
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 63
Comments:
Nature trail & cattle guard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.5 Miles | Training | Nike shoes |