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April 14, 2010 (Morning)

Exercise Type: Run

Comments:
5x400 and 20 minute run. screw 9:30 practices during vacation.

Distance Duration Pace Interval Type Shoes
4.49 Miles 31:38
0.5 Miles 3:45 7:30 / Mile Warmup Asics GEL 2150
2.5 Miles 20:00 8:00 / Mile   Asics GEL 2150
400.0 Meters 1:11 4:45 / Mile   Asics GEL 2150
400.0 Meters 1:11 4:45 / Mile   Asics GEL 2150
400.0 Meters 1:11 4:45 / Mile   Asics GEL 2150
400.0 Meters 1:11 4:45 / Mile   Asics GEL 2150
400.0 Meters 1:09 4:37 / Mile   Asics GEL 2150
0.25 Miles 2:00 8:00 / Mile Cooldown Asics GEL 2150

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