View Workout (Kendra Zaffuto)
TAX DAY!
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Hi Dad!
35 min mild to medium run...I did the mild part with a whole group of people, then I did the medium part by myself
stretch
core
some crunches / pushups
IB...and needed it! I was really sore from yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training |