View Workout (Liam Cody)
Hill Sprints & 200's
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute progression warmup. Went up on Wyckoff and did 4 hill sprints of approx 100m at a very hard pace. Felt slow, but i guess thats what building leg speed is about. Came down to the track and did 3 200's which felt really good afterwards. I would say it was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 28:29 | |||
| 3.3 Miles | 20:00 | 6:03 / Mile | Warmup | |
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 100.0 Meters | Hills | |||
| 100.0 Meters | Hills | |||
| 100.0 Meters | Hills | |||
| 100.0 Meters | Hills | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |