View Workout (Austin Mudd)
The Hill
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
400 x 2, 200 x 4, on kensington hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 1.0 Miles | Speed | Asics Gel Nimbus 11 | ||
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 4.0 Miles | Cooldown | Asics Gel Nimbus 11 |