View Workout (Clint Kugler)
Light Intervals
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, sunny
Comments:
Little over 2 up, 12x200 with Pat, little over 2 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 37:00 | 6:26 / Mile | Interval | Asics Gel Nimbus #7 |