View Workout (Clint Kugler)
Ridge 8
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
Easy with the boys. Legs are kind of heavy from all of the track work. Easier tomorrow, workout saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy | Asics Gel Nimbus #7 |