View Workout (Dake Filippis)
Hill Workout + Trackworkout
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 3:13 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 200.0 Meters | Interval | Blue GTS 10 | ||
| 200.0 Meters | Interval | Blue GTS 10 | ||
| 0.85 Miles | Easy | Blue GTS 10 | ||
| 0.4 Miles | Hills | Blue GTS 10 | ||
| 0.85 Miles | Easy | Blue GTS 10 | ||
| 800.0 Meters | 2:13 | 4:27 / Mile | Interval | Blue GTS 10 |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | Blue GTS 10 |
| 1.2 Miles | Cooldown | Blue GTS 10 |