View Workout (William Merring)
gettin ready
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
feelin good and reved up for a pr tommrow did basic stuff inbetween meet days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:30 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training |