View Workout (Amanda Torok)
Run
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:05 | |||
| 1.0 Miles | 14:02 | 14:02 / Mile | Easy | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Easy | |
| 0.5 Miles | 8:45 | 17:30 / Mile | Recovery | |
| 1.0 Miles | 15:18 | 15:18 / Mile | Easy |