View Workout (Brandon Price)
Oxford Track Meet
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile
800
4x400
Dirt Track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 8:02 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 4:45 | 4:45 / Mile | ||
| 0.5 Miles | 2:16 | 4:32 / Mile | ||
| 0.25 Miles | 1:01 | 4:03 / Mile |